Bacon Roll with Brown Sauce calories & nutrition
Bacon Roll with Brown Sauce contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Roll with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Streaky Bacon | 100 g | 450 | 40 | 0 | 22 |
| Brown Sauce | 20 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Streaky Bacon · Brown Sauce
How does Bacon Roll with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +120 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -375 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -165 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -40 kcal, less protein |
Frequently Asked Questions
Is Bacon Roll with Brown Sauce healthy?
In moderation. Bacon Roll with Brown Sauce is calorie-dense at 343 kcal/100 g. With 29g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Roll with Brown Sauce good for weight loss?
At 685 calories per serving, Bacon Roll with Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Roll with Brown Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Roll with Brown Sauce?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 343 kcal/100 g (high)
- Top calorie contributors: Streaky Bacon, White Bread Roll, Brown Sauce
How long does it take to burn off Bacon Roll with Brown Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Roll with Brown Sauce?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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