Bacon Roll with Hash Browns calories & nutrition
Bacon Roll with Hash Browns contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Roll with Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Bacon | 70 g | 250 | 18 | 0 | 20 |
| Hash Brown | 100 g | 280 | 18 | 25 | 3 |
| Tomato Ketchup | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Bacon · Hash Brown · Tomato Ketchup
How does Bacon Roll with Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +50 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -235 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +105 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +405 kcal, more protein |
Frequently Asked Questions
Is Bacon Roll with Hash Browns healthy?
In moderation. Bacon Roll with Hash Browns is calorie-dense at 285 kcal/100 g. With 31g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Roll with Hash Browns good for weight loss?
At 755 calories per serving, Bacon Roll with Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Roll with Hash Browns?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Roll with Hash Browns?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Hash Brown, Bacon, Bread Roll
How long does it take to burn off Bacon Roll with Hash Browns?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Roll with Hash Browns?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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