Bacon Roll with Ketchup calories & nutrition
Bacon Roll with Ketchup contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Roll with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread Roll | 80 g | 200 | 2 | 38 | 8 |
| Fried Bacon Rashers | 70 g | 280 | 22 | 0 | 20 |
| Tomato Ketchup | 30 g | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread Roll · Fried Bacon Rashers · Tomato Ketchup
How does Bacon Roll with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +292 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -203 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +7 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +132 kcal, less protein |
Frequently Asked Questions
Is Bacon Roll with Ketchup healthy?
In moderation. Bacon Roll with Ketchup is calorie-dense at 285 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Roll with Ketchup good for weight loss?
Yes. At 513 calories with 28g protein, Bacon Roll with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Roll with Ketchup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Roll with Ketchup?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Fried Bacon Rashers, Brown Bread Roll, Tomato Ketchup
How long does it take to burn off Bacon Roll with Ketchup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Roll with Ketchup?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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