Bacon Sandwich with Brown Sauce calories & nutrition
Bacon Sandwich with Brown Sauce contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Sandwich with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Back Bacon | 60 g | 156 | 10 | 0.5 | 16 |
| Brown Sauce | 20 ml | 24 | 0.1 | 5.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Back Bacon · Brown Sauce · Butter
How does Bacon Sandwich with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +341 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +44 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -154 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +56 kcal, less protein |
Frequently Asked Questions
Is Bacon Sandwich with Brown Sauce healthy?
In moderation. Bacon Sandwich with Brown Sauce is calorie-dense at 273 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Sandwich with Brown Sauce good for weight loss?
Yes. At 464 calories with 23g protein, Bacon Sandwich with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon Sandwich with Brown Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Sandwich with Brown Sauce?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: White Bread, Back Bacon, Butter
How long does it take to burn off Bacon Sandwich with Brown Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Sandwich with Brown Sauce?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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