Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad calories & nutrition
Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 51g fat, 41g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5.3 oz | 247 | 5.4 | 0 | 49.5 |
| Bacon | 1.5 oz | 231 | 18 | 0.6 | 16.5 |
| Mashed Potatoes | 5 oz | 155 | 6.5 | 22 | 2.5 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 0.5 |
| Croutons | 0.5 oz | 60 | 2.5 | 8 | 1.5 |
| Parmesan Cheese | 0.2 oz | 25 | 1.5 | 0.2 | 2.2 |
| BBQ Glaze | 0.5 floz | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Bacon · Mashed Potatoes · Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese · BBQ Glaze
How does Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -113 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -410 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -468 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -608 kcal, less protein |
Frequently Asked Questions
Is Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad healthy?
In moderation. Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad is calorie-dense at 228 kcal/4 oz. With 73g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad good for weight loss?
At 918 calories per serving, Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Bacon, Caesar Dressing
How long does it take to burn off Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad?
- kcal: 46% of daily intake
- Fat: 73% of daily intake
- Carb: 21% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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