Bacon and Baked Beans on Toast calories & nutrition
Bacon and Baked Beans on Toast contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Baked Beans on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Back Bacon | 90 g | 243 | 15 | 0 | 27 |
| Baked Beans | 100 g | 78 | 0.5 | 12.5 | 4.8 |
| White Bread Toast | 40 g | 105 | 1 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Back Bacon · Baked Beans · White Bread Toast · Butter
How does Bacon and Baked Beans on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +307 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +10 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -188 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +22 kcal, less protein |
Frequently Asked Questions
Is Bacon and Baked Beans on Toast healthy?
Yes. With 36g of protein and only 32g of carbs, Bacon and Baked Beans on Toast is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bacon and Baked Beans on Toast good for weight loss?
Yes. At 498 calories with 36g protein, Bacon and Baked Beans on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Baked Beans on Toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Baked Beans on Toast?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Back Bacon, White Bread Toast, Baked Beans
How long does it take to burn off Bacon and Baked Beans on Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Baked Beans on Toast?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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