Bacon and Beef Burger calories & nutrition
Bacon and Beef Burger contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 90 g | 230 | 16 | 0 | 21.5 |
| Bacon Slice | 25 g | 110 | 9 | 0.5 | 6.75 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Tomato Slice | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Bacon Slice · Mayonnaise · Tomato Slice · Lettuce
How does Bacon and Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +9 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +119 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -67 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -178 kcal, less protein |
Frequently Asked Questions
Is Bacon and Beef Burger healthy?
In moderation. Bacon and Beef Burger is calorie-dense at 286 kcal/100 g. With 37g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Beef Burger good for weight loss?
At 686 calories per serving, Bacon and Beef Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Beef Burger?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Beef Burger?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Sesame Seed Bun, Beef Patty, Bacon Slice
How long does it take to burn off Bacon and Beef Burger?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Beef Burger?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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