Bacon and Black Pudding Roll calories & nutrition
Bacon and Black Pudding Roll contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Black Pudding Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 75 g | 200 | 2 | 38 | 7.5 |
| Back Bacon | 60 g | 162 | 10 | 0.5 | 17.5 |
| Black Pudding | 80 g | 240 | 16 | 14 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Back Bacon · Black Pudding
How does Bacon and Black Pudding Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +203 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -94 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -152 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -292 kcal, less protein |
Frequently Asked Questions
Is Bacon and Black Pudding Roll healthy?
In moderation. Bacon and Black Pudding Roll is calorie-dense at 280 kcal/100 g. With 35g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Black Pudding Roll good for weight loss?
At 602 calories per serving, Bacon and Black Pudding Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Black Pudding Roll?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Black Pudding Roll?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Black Pudding, White Bread Roll, Back Bacon
How long does it take to burn off Bacon and Black Pudding Roll?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Black Pudding Roll?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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