Bacon and Cheese Burger calories & nutrition
Bacon and Cheese Burger contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Bacon Strips | 30 g | 135 | 11 | 0 | 9 |
| Burger Sauce | 20 ml | 100 | 10 | 2 | 0.5 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese · Bacon Strips · Burger Sauce · Lettuce
How does Bacon and Cheese Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -238 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -128 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -314 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -425 kcal, less protein |
Frequently Asked Questions
Is Bacon and Cheese Burger healthy?
In moderation. Bacon and Cheese Burger is calorie-dense at 296 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Burger good for weight loss?
At 933 calories per serving, Bacon and Cheese Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Cheese Burger?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Burger?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Bacon Strips
How long does it take to burn off Bacon and Cheese Burger?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Burger?
- kcal: 47% of daily intake
- Fat: 84% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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