Bacon and Cheese Garden Salad with Raisins calories & nutrition
Bacon and Cheese Garden Salad with Raisins contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Garden Salad with Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Crispy Bacon | 1.5 oz | 230 | 19 | 0.5 | 14 |
| Shredded Cheddar and Monterey Jack Cheese | 1 oz | 110 | 9 | 1 | 6 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0.5 |
| Hard Boiled Egg | 1.6 oz | 70 | 5 | 0.5 | 6 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Sunflower Seeds | 0.25 oz | 40 | 3.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Crispy Bacon · Shredded Cheddar and Monterey Jack Cheese · Raisins · Hard Boiled Egg · Shredded Carrots · Sunflower Seeds
How does Bacon and Cheese Garden Salad with Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +182 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +292 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +106 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -5 kcal, less protein |
Frequently Asked Questions
Is Bacon and Cheese Garden Salad with Raisins healthy?
In moderation. Bacon and Cheese Garden Salad with Raisins is calorie-dense at 246 kcal/4 oz. With 29g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Garden Salad with Raisins good for weight loss?
Yes. At 513 calories with 29g protein, Bacon and Cheese Garden Salad with Raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Cheese Garden Salad with Raisins?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Garden Salad with Raisins?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Crispy Bacon, Shredded Cheddar and Monterey Jack Cheese, Hard Boiled Egg
How long does it take to burn off Bacon and Cheese Garden Salad with Raisins?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Garden Salad with Raisins?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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