Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob calories & nutrition
Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 55g fat, 123g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 120 g | 320 | 4 | 60 | 12 |
| Bacon | 60 g | 280 | 24 | 0 | 16 |
| Melted Cheese | 40 g | 160 | 12 | 1 | 11 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Roasted Potatoes | 100 g | 150 | 5 | 25 | 3 |
| Roasted Sweet Potato | 50 g | 60 | 2 | 10 | 1 |
| Roasted Red Cabbage | 30 g | 15 | 1 | 2 | 0 |
| Roasted Courgette/Zucchini | 30 g | 10 | 0 | 2 | 1 |
| Roasted Green Beans/Peas | 20 g | 10 | 0 | 2 | 1 |
| Corn on the Cob | 100 g | 90 | 1 | 19 | 3 |
| Dressing/Sauce on Vegetables | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Bacon · Melted Cheese · Spinach · Roasted Potatoes · Roasted Sweet Potato · Roasted Red Cabbage · Roasted Courgette/Zucchini · Roasted Green Beans/Peas · Corn on the Cob · Dressing/Sauce on Vegetables
How does Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | -614 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +25 kcal, more protein |
| Bacon Eggs Benedict with Side Salad and Sauces | 530g | 1655 | 59g | +495 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +615 kcal, more protein |
Frequently Asked Questions
Is Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob healthy?
In moderation. Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob is calorie-dense at 198 kcal/100 g. With 49g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob good for weight loss?
At 1160 calories per serving, Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Bacon, Melted Cheese
How long does it take to burn off Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob?
- kcal: 58% of daily intake
- Fat: 79% of daily intake
- Carb: 62% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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