Bacon and Cheese Roll with Brown Sauce calories & nutrition
Bacon and Cheese Roll with Brown Sauce contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Roll with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40 | 7.2 |
| Back Bacon | 70 g | 189 | 10.5 | 0 | 22.5 |
| Cheddar Cheese | 40 g | 164 | 13.2 | 0.4 | 10 |
| Brown Sauce | 20 ml | 26 | 0.2 | 5.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Back Bacon · Cheddar Cheese · Brown Sauce
How does Bacon and Cheese Roll with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +210 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -75 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +265 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +565 kcal, more protein |
Frequently Asked Questions
Is Bacon and Cheese Roll with Brown Sauce healthy?
In moderation. Bacon and Cheese Roll with Brown Sauce is calorie-dense at 283 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Roll with Brown Sauce good for weight loss?
Yes. At 595 calories with 40g protein, Bacon and Cheese Roll with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Cheese Roll with Brown Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Roll with Brown Sauce?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Back Bacon, Cheddar Cheese
How long does it take to burn off Bacon and Cheese Roll with Brown Sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Roll with Brown Sauce?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
