Bacon and Cheese Salad with Croutons calories & nutrition
Bacon and Cheese Salad with Croutons contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 73g fat, 27g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad leaves | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Fried bacon pieces | 100 g | 450 | 38 | 0.5 | 25 |
| Croutons | 40 g | 180 | 8 | 22 | 4 |
| Mild cheddar cheese (sliced and chopped) | 50 g | 205 | 17 | 0.5 | 12.5 |
| Creamy dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad leaves · Fried bacon pieces · Croutons · Mild cheddar cheese (sliced and chopped) · Creamy dressing
How does Bacon and Cheese Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -142 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -427 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | -87 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +213 kcal, more protein |
Frequently Asked Questions
Is Bacon and Cheese Salad with Croutons healthy?
In moderation. Bacon and Cheese Salad with Croutons is calorie-dense at 316 kcal/100 g. With 43g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Salad with Croutons good for weight loss?
At 947 calories per serving, Bacon and Cheese Salad with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Cheese Salad with Croutons?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Salad with Croutons?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Fried bacon pieces, Mild cheddar cheese (sliced and chopped), Croutons
How long does it take to burn off Bacon and Cheese Salad with Croutons?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Salad with Croutons?
- kcal: 47% of daily intake
- Fat: 105% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
