Bacon and Cheese Sandwich calories & nutrition
Bacon and Cheese Sandwich contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 192 | 2.4 | 32.8 | 8.8 |
| Bacon | 50 g | 180 | 15 | 0 | 10 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Bacon · Cheddar Cheese
How does Bacon and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +308 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -187 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +23 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +148 kcal, less protein |
Frequently Asked Questions
Is Bacon and Cheese Sandwich healthy?
In moderation. Bacon and Cheese Sandwich is calorie-dense at 311 kcal/100 g. With 26g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Cheese Sandwich good for weight loss?
Yes. At 497 calories with 26g protein, Bacon and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Cheese Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Cheese Sandwich?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Wholemeal Bread, Bacon, Cheddar Cheese
How long does it take to burn off Bacon and Cheese Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Cheese Sandwich?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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