Bacon and Egg Bagel Sandwich calories & nutrition
Bacon and Egg Bagel Sandwich contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 270 | 2 | 55 | 10 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 50 g | 270 | 22 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Scrambled Egg · Bacon
How does Bacon and Egg Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +110 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -385 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -175 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -50 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Bagel Sandwich healthy?
In moderation. Bacon and Egg Bagel Sandwich is calorie-dense at 278 kcal/100 g. With 40g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Bagel Sandwich good for weight loss?
At 695 calories per serving, Bacon and Egg Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Bagel Sandwich?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Bagel Sandwich?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Bagel, Bacon, Scrambled Egg
How long does it take to burn off Bacon and Egg Bagel Sandwich?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Bagel Sandwich?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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