Bacon and Egg Bites calories & nutrition
Bacon and Egg Bites contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 1g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon bits | 20 g | 108 | 9 | 0 | 6 |
| Cheese | 20 g | 72 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Bacon bits · Cheese
How does Bacon and Egg Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +470 kcal, more protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -25 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +185 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +310 kcal, more protein |
Frequently Asked Questions
Is Bacon and Egg Bites healthy?
In moderation. Bacon and Egg Bites is calorie-dense at 239 kcal/100 g. With 24g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Bites good for weight loss?
Yes. At 335 calories with 24g protein, Bacon and Egg Bites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Bites?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Bites?
- Macro split: fat 70%, carbs 1%, protein 29%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Egg, Bacon bits, Cheese
How long does it take to burn off Bacon and Egg Bites?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Bites?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 1% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
