Bacon and Egg Breakfast Roll calories & nutrition
Bacon and Egg Breakfast Roll contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Breakfast Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 8 | 40 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Bacon | 45 g | 180 | 16 | 0.5 | 8.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Fried Egg · Bacon · Butter
How does Bacon and Egg Breakfast Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +203 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -94 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -152 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -292 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Breakfast Roll healthy?
In moderation. Bacon and Egg Breakfast Roll is calorie-dense at 325 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Breakfast Roll good for weight loss?
At 602 calories per serving, Bacon and Egg Breakfast Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Breakfast Roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Breakfast Roll?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 325 kcal/100 g (high)
- Top calorie contributors: Brioche Bun, Bacon, Fried Egg
How long does it take to burn off Bacon and Egg Breakfast Roll?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Breakfast Roll?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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