Bacon and Egg Breakfast Sandwich calories & nutrition
Bacon and Egg Breakfast Sandwich contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Bun | 80 g | 220 | 4 | 40 | 6 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Bacon | 30 g | 162 | 14 | 0.5 | 8.5 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.4 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Bun · Fried Egg · Bacon · Cheddar Cheese
How does Bacon and Egg Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +253 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -44 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -242 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -32 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Breakfast Sandwich healthy?
In moderation. Bacon and Egg Breakfast Sandwich is calorie-dense at 307 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Breakfast Sandwich good for weight loss?
Yes. At 552 calories with 26g protein, Bacon and Egg Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Breakfast Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Breakfast Sandwich?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Wheat Bun, Bacon, Fried Egg
How long does it take to burn off Bacon and Egg Breakfast Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Breakfast Sandwich?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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