Bacon and Egg Breakfast Taco calories & nutrition
Bacon and Egg Breakfast Taco contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Breakfast Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Scrambled Eggs | 2.5 oz | 155 | 11 | 1 | 12 |
| Bacon | 1 oz | 130 | 10 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Bacon
How does Bacon and Egg Breakfast Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +400 kcal, more protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -95 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +115 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +240 kcal, more protein |
Frequently Asked Questions
Is Bacon and Egg Breakfast Taco healthy?
In moderation. Bacon and Egg Breakfast Taco is calorie-dense at 324 kcal/4 oz. With 24g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Breakfast Taco good for weight loss?
Yes. At 405 calories with 24g protein, Bacon and Egg Breakfast Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Breakfast Taco?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Breakfast Taco?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 324 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs, Bacon, Flour Tortilla
How long does it take to burn off Bacon and Egg Breakfast Taco?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Breakfast Taco?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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