Bacon and Egg Breakfast Wrap calories & nutrition
Bacon and Egg Breakfast Wrap contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Fried Egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Back Bacon | 45 g | 115 | 7 | 0.5 | 12.5 |
| Tomato Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Egg · Back Bacon · Tomato Ketchup
How does Bacon and Egg Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +394 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +97 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | +39 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -101 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Breakfast Wrap healthy?
Yes. With 24g of protein and only 34g of carbs, Bacon and Egg Breakfast Wrap is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bacon and Egg Breakfast Wrap good for weight loss?
Yes. At 411 calories with 24g protein, Bacon and Egg Breakfast Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Breakfast Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Breakfast Wrap?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Back Bacon, Fried Egg
How long does it take to burn off Bacon and Egg Breakfast Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Breakfast Wrap?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
