Bacon and Egg Burger with French Fries calories & nutrition
Bacon and Egg Burger with French Fries contains 1450 calories per serving (73% of a 2,000 kcal daily diet), with 87g fat, 107g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Burger with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 42 | 9 |
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Bacon | 30 g | 135 | 12 | 0.5 | 6.25 |
| French fries | 150 g | 465 | 22 | 62 | 4.75 |
| Lettuce and red onion | 20 g | 5 | 0 | 1 | 0.25 |
| Mayonnaise sauce | 20 ml | 140 | 15 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Fried egg · Bacon · French fries · Lettuce and red onion · Mayonnaise sauce
How does Bacon and Egg Burger with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -755 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -645 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -831 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -942 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Burger with French Fries healthy?
In moderation. Bacon and Egg Burger with French Fries is calorie-dense at 290 kcal/100 g. With 60g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Burger with French Fries good for weight loss?
At 1450 calories per serving, Bacon and Egg Burger with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Burger with French Fries?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Burger with French Fries?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Burger bun
How long does it take to burn off Bacon and Egg Burger with French Fries?
- Jogging: ~166 min
- Cycling: ~191 min
- Walking: ~355 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Burger with French Fries?
- kcal: 73% of daily intake
- Fat: 124% of daily intake
- Carb: 54% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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