Bacon and Egg English Muffin Sandwich calories & nutrition
Bacon and Egg English Muffin Sandwich contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 31g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg English Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 1 | 30 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bacon | 30 g | 162 | 14 | 0 | 9 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Bacon · Cheddar Cheese · Butter
How does Bacon and Egg English Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +287 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -10 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -208 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +2 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg English Muffin Sandwich healthy?
In moderation. Bacon and Egg English Muffin Sandwich is calorie-dense at 314 kcal/100 g. With 25g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg English Muffin Sandwich good for weight loss?
Yes. At 518 calories with 25g protein, Bacon and Egg English Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg English Muffin Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg English Muffin Sandwich?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Bacon, English Muffin, Fried Egg
How long does it take to burn off Bacon and Egg English Muffin Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg English Muffin Sandwich?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
