Bacon and Egg Everything Bagel Sandwich calories & nutrition
Bacon and Egg Everything Bagel Sandwich contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Everything Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 3.5 oz | 280 | 3 | 53 | 10 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Bacon | 1 oz | 135 | 11 | 0 | 9 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Scrambled Eggs · Bacon · Butter
How does Bacon and Egg Everything Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +180 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -117 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -315 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -105 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Everything Bagel Sandwich healthy?
In moderation. Bacon and Egg Everything Bagel Sandwich is calorie-dense at 303 kcal/4 oz. With 32g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Everything Bagel Sandwich good for weight loss?
At 625 calories per serving, Bacon and Egg Everything Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Everything Bagel Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Everything Bagel Sandwich?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: Everything Bagel, Scrambled Eggs, Bacon
How long does it take to burn off Bacon and Egg Everything Bagel Sandwich?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Everything Bagel Sandwich?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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