Bacon and Egg Muffin with Hash Brown calories & nutrition
Bacon and Egg Muffin with Hash Brown contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Muffin with Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 70 g | 162 | 1 | 32 | 6 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bacon | 45 g | 189 | 15 | 0.5 | 13 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Hash Brown | 60 g | 150 | 9 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Bacon · Cheddar Cheese Slice · Hash Brown
How does Bacon and Egg Muffin with Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +134 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -151 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +189 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +489 kcal, more protein |
Frequently Asked Questions
Is Bacon and Egg Muffin with Hash Brown healthy?
In moderation. Bacon and Egg Muffin with Hash Brown is calorie-dense at 274 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Muffin with Hash Brown good for weight loss?
At 671 calories per serving, Bacon and Egg Muffin with Hash Brown is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Muffin with Hash Brown?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Muffin with Hash Brown?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Bacon, English Muffin, Hash Brown
How long does it take to burn off Bacon and Egg Muffin with Hash Brown?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Muffin with Hash Brown?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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