Bacon and Egg Roll calories & nutrition
Bacon and Egg Roll contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 75 g | 210 | 2.5 | 40 | 7 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Back Bacon | 60 g | 162 | 10 | 0.5 | 17.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Fried Eggs · Back Bacon · Butter
How does Bacon and Egg Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +165 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -132 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -330 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -120 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Roll healthy?
In moderation. Bacon and Egg Roll is calorie-dense at 261 kcal/100 g. With 40g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Roll good for weight loss?
At 640 calories per serving, Bacon and Egg Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Roll?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Roll?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Fried Eggs, Back Bacon
How long does it take to burn off Bacon and Egg Roll?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Roll?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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