Bacon and Egg Roll with Brown Sauce calories & nutrition
Bacon and Egg Roll with Brown Sauce contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Roll with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 75 g | 210 | 2.5 | 40 | 7 |
| Back Bacon | 60 g | 162 | 10 | 0 | 18 |
| Fried Egg | 50 g | 102 | 8 | 0.5 | 7 |
| Brown Sauce | 15 ml | 18 | 0.1 | 4.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Back Bacon · Fried Egg · Brown Sauce
How does Bacon and Egg Roll with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +313 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +16 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -42 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -182 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Roll with Brown Sauce healthy?
Yes. With 32g of protein and only 45g of carbs, Bacon and Egg Roll with Brown Sauce is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bacon and Egg Roll with Brown Sauce good for weight loss?
Yes. At 492 calories with 32g protein, Bacon and Egg Roll with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Roll with Brown Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Roll with Brown Sauce?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Back Bacon, Fried Egg
How long does it take to burn off Bacon and Egg Roll with Brown Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Roll with Brown Sauce?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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