Bacon and Egg Roll with Minced Meat calories & nutrition
Bacon and Egg Roll with Minced Meat contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Roll with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2.4 | 40 | 7.2 |
| Bacon | 50 g | 180 | 15 | 0 | 10 |
| Scrambled Egg | 60 g | 90 | 6.6 | 0.6 | 7.2 |
| Minced Meat (possibly chorizo or spiced pork) | 70 g | 250 | 20 | 2 | 15 |
| Lettuce Leaf | 10 g | 2 | 0.03 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Bacon · Scrambled Egg · Minced Meat (possibly chorizo or spiced pork) · Lettuce Leaf
How does Bacon and Egg Roll with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +71 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -214 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +126 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +426 kcal, more protein |
Frequently Asked Questions
Is Bacon and Egg Roll with Minced Meat healthy?
In moderation. Bacon and Egg Roll with Minced Meat is calorie-dense at 272 kcal/100 g. With 40g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Roll with Minced Meat good for weight loss?
At 734 calories per serving, Bacon and Egg Roll with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Roll with Minced Meat?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Roll with Minced Meat?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Minced Meat (possibly chorizo or spiced pork), White Bread Roll, Bacon
How long does it take to burn off Bacon and Egg Roll with Minced Meat?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Roll with Minced Meat?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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