Bacon and Egg Sandwich calories & nutrition
Bacon and Egg Sandwich contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Back Bacon | 60 g | 162 | 10 | 0.5 | 17.5 |
| Fried Egg | 50 g | 102 | 8 | 0.5 | 7 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Back Bacon · Fried Egg · Butter
How does Bacon and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +255 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -42 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -240 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -30 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Sandwich healthy?
In moderation. Bacon and Egg Sandwich is calorie-dense at 275 kcal/100 g. With 32g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Sandwich good for weight loss?
Yes. At 550 calories with 32g protein, Bacon and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Sandwich?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: White Bread, Back Bacon, Fried Egg
How long does it take to burn off Bacon and Egg Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Sandwich?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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