Bacon and Egg Sandwich on Wholemeal Bread calories & nutrition
Bacon and Egg Sandwich on Wholemeal Bread contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Sandwich on Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Back bacon | 60 g | 156 | 12 | 0 | 12 |
| Fried egg | 50 g | 102 | 8 | 0.5 | 7 |
| Brown sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Back bacon · Fried egg · Brown sauce · Butter
How does Bacon and Egg Sandwich on Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +273 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -24 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -222 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -12 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Sandwich on Wholemeal Bread healthy?
In moderation. Bacon and Egg Sandwich on Wholemeal Bread is calorie-dense at 247 kcal/100 g. With 27g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Sandwich on Wholemeal Bread good for weight loss?
Yes. At 532 calories with 27g protein, Bacon and Egg Sandwich on Wholemeal Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Egg Sandwich on Wholemeal Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Sandwich on Wholemeal Bread?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Back bacon, Fried egg
How long does it take to burn off Bacon and Egg Sandwich on Wholemeal Bread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Sandwich on Wholemeal Bread?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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