Bacon and Egg Sandwich with Cheese and Salad calories & nutrition
Bacon and Egg Sandwich with Cheese and Salad contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Sandwich with Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Fried Egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Bacon | 40 g | 132 | 10 | 0.5 | 10 |
| Processed Cheese Slice | 20 g | 62 | 5 | 1 | 3.5 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Ketchup | 10 ml | 11 | 0 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Bacon · Processed Cheese Slice · Iceberg Lettuce · Mayonnaise · Ketchup
How does Bacon and Egg Sandwich with Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +192 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -105 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -303 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -93 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg Sandwich with Cheese and Salad healthy?
In moderation. Bacon and Egg Sandwich with Cheese and Salad is calorie-dense at 267 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Sandwich with Cheese and Salad good for weight loss?
At 613 calories per serving, Bacon and Egg Sandwich with Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Sandwich with Cheese and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Sandwich with Cheese and Salad?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: White Bread, Bacon, Mayonnaise
How long does it take to burn off Bacon and Egg Sandwich with Cheese and Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Sandwich with Cheese and Salad?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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