Bacon and Egg Sandwiches calories & nutrition
Bacon and Egg Sandwiches contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 62g fat, 86g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 160 g | 400 | 4.8 | 76.8 | 12.8 |
| Butter | 30 g | 225 | 25.2 | 0.2 | 0.2 |
| Fried egg | 100 g | 180 | 14 | 0.8 | 12.8 |
| Bacon | 70 g | 250 | 18 | 0.5 | 20 |
| Ketchup | 30 g | 30 | 0.3 | 7.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Fried egg · Bacon · Ketchup
How does Bacon and Egg Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -280 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -565 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | -225 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +75 kcal, more protein |
Frequently Asked Questions
Is Bacon and Egg Sandwiches healthy?
In moderation. Bacon and Egg Sandwiches is calorie-dense at 278 kcal/100 g. With 46g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg Sandwiches good for weight loss?
At 1085 calories per serving, Bacon and Egg Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg Sandwiches?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg Sandwiches?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: White bread, Bacon, Butter
How long does it take to burn off Bacon and Egg Sandwiches?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg Sandwiches?
- kcal: 54% of daily intake
- Fat: 89% of daily intake
- Carb: 43% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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