Bacon and Egg on Toast calories & nutrition
Bacon and Egg on Toast contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Back Bacon | 50 g | 125 | 8.2 | 0.2 | 12.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Back Bacon · Butter
How does Bacon and Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +200 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -97 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -155 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -295 kcal, less protein |
Frequently Asked Questions
Is Bacon and Egg on Toast healthy?
In moderation. Bacon and Egg on Toast is calorie-dense at 252 kcal/100 g. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Egg on Toast good for weight loss?
At 605 calories per serving, Bacon and Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Egg on Toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Egg on Toast?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: White Bread, Fried Egg, Back Bacon
How long does it take to burn off Bacon and Egg on Toast?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Egg on Toast?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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