Bacon and Eggs on Toast calories & nutrition
Bacon and Eggs on Toast contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 60 g | 144 | 2 | 24 | 6 |
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Bacon rashers | 50 g | 240 | 20 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Fried egg · Bacon rashers
How does Bacon and Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +241 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -254 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -44 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +81 kcal, less protein |
Frequently Asked Questions
Is Bacon and Eggs on Toast healthy?
In moderation. Bacon and Eggs on Toast is calorie-dense at 269 kcal/100 g. With 32g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Eggs on Toast good for weight loss?
Yes. At 564 calories with 32g protein, Bacon and Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Eggs on Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Eggs on Toast?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Bacon rashers, Fried egg, Wholemeal toast
How long does it take to burn off Bacon and Eggs on Toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Eggs on Toast?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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