Bacon and Pasta Salad with Raisins and Cheese calories & nutrition
Bacon and Pasta Salad with Raisins and Cheese contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Pasta Salad with Raisins and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Bacon | 1.5 oz | 230 | 18 | 1 | 16 |
| Rotini Pasta | 3 oz | 135 | 1 | 27 | 4.5 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Raisins | 1 oz | 85 | 0 | 22 | 1 |
| Sunflower Seeds | 0.5 oz | 82 | 7 | 3 | 3 |
| Sliced Hearts of Palm | 1.5 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Bacon · Rotini Pasta · Mixed Salad Greens · Shredded Cheddar Cheese · Raisins · Sunflower Seeds · Sliced Hearts of Palm
How does Bacon and Pasta Salad with Raisins and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +23 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +133 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -53 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -164 kcal, less protein |
Frequently Asked Questions
Is Bacon and Pasta Salad with Raisins and Cheese healthy?
In moderation. Bacon and Pasta Salad with Raisins and Cheese is calorie-dense at 256 kcal/4 oz. With 33g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Pasta Salad with Raisins and Cheese good for weight loss?
At 672 calories per serving, Bacon and Pasta Salad with Raisins and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Pasta Salad with Raisins and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Pasta Salad with Raisins and Cheese?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: Crispy Bacon, Rotini Pasta, Shredded Cheddar Cheese
How long does it take to burn off Bacon and Pasta Salad with Raisins and Cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Pasta Salad with Raisins and Cheese?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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