Bacon and Scrambled Eggs on Toast calories & nutrition
Bacon and Scrambled Eggs on Toast contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Scrambled Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1.5 | 14 | 4 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Bacon Rashers | 60 g | 260 | 22 | 0.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Scrambled Eggs · Bacon Rashers
How does Bacon and Scrambled Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +305 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -190 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +20 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +145 kcal, less protein |
Frequently Asked Questions
Is Bacon and Scrambled Eggs on Toast healthy?
In moderation. Bacon and Scrambled Eggs on Toast is calorie-dense at 256 kcal/100 g. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Scrambled Eggs on Toast good for weight loss?
Yes. At 500 calories with 30g protein, Bacon and Scrambled Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Scrambled Eggs on Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Scrambled Eggs on Toast?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Bacon Rashers, Scrambled Eggs, Wholemeal Toast
How long does it take to burn off Bacon and Scrambled Eggs on Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Scrambled Eggs on Toast?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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