Bacon and Tomato Roll calories & nutrition
Bacon and Tomato Roll contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Tomato Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 162 | 1.5 | 31 | 6 |
| Back Bacon | 50 g | 135 | 9 | 0.5 | 13 |
| Tomato | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Mayonnaise | 15 ml | 103 | 11 | 0.9 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Back Bacon · Tomato · Mayonnaise · Lettuce
How does Bacon and Tomato Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +395 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +98 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -100 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +110 kcal, more protein |
Frequently Asked Questions
Is Bacon and Tomato Roll healthy?
In moderation. Bacon and Tomato Roll is calorie-dense at 234 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Tomato Roll good for weight loss?
Yes. At 410 calories with 20g protein, Bacon and Tomato Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Tomato Roll?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Tomato Roll?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Back Bacon, Mayonnaise
How long does it take to burn off Bacon and Tomato Roll?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Tomato Roll?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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