Bacon and Tomato Stir-fry with Rice and Egg calories & nutrition
Bacon and Tomato Stir-fry with Rice and Egg contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 101g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Tomato Stir-fry with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 320 g | 416 | 0.8 | 91.2 | 8.4 |
| Fried Egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Bacon Strips | 60 g | 264 | 24 | 0.8 | 11.2 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil and Sauce | 15 ml | 115 | 12 | 1.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Bacon Strips · Cherry Tomatoes · Onions · Cooking Oil and Sauce
How does Bacon and Tomato Stir-fry with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -110 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -407 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -605 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -395 kcal, less protein |
Frequently Asked Questions
Is Bacon and Tomato Stir-fry with Rice and Egg healthy?
In moderation. Bacon and Tomato Stir-fry with Rice and Egg is calorie-dense at 159 kcal/100 g. With 27g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Tomato Stir-fry with Rice and Egg good for weight loss?
At 915 calories per serving, Bacon and Tomato Stir-fry with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon and Tomato Stir-fry with Rice and Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Tomato Stir-fry with Rice and Egg?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Bacon Strips, Cooking Oil and Sauce
How long does it take to burn off Bacon and Tomato Stir-fry with Rice and Egg?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Tomato Stir-fry with Rice and Egg?
- kcal: 46% of daily intake
- Fat: 63% of daily intake
- Carb: 50% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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