Bacon and Tomato Toast with Mayonnaise calories & nutrition
Bacon and Tomato Toast with Mayonnaise contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon and Tomato Toast with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 2 | 28 | 5 |
| Cooked Back Bacon | 70 g | 180 | 10 | 0 | 22 |
| Tomato Slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mayonnaise with Herbs | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Cooked Back Bacon · Tomato Slices · Mayonnaise with Herbs
How does Bacon and Tomato Toast with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +317 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +32 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | +372 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +672 kcal, more protein |
Frequently Asked Questions
Is Bacon and Tomato Toast with Mayonnaise healthy?
In moderation. Bacon and Tomato Toast with Mayonnaise is calorie-dense at 195 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Bacon and Tomato Toast with Mayonnaise good for weight loss?
Yes. At 488 calories with 28g protein, Bacon and Tomato Toast with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon and Tomato Toast with Mayonnaise?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon and Tomato Toast with Mayonnaise?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Cooked Back Bacon, White Toast, Mayonnaise with Herbs
How long does it take to burn off Bacon and Tomato Toast with Mayonnaise?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon and Tomato Toast with Mayonnaise?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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