Bacon sandwich on seeded bread calories & nutrition
Bacon sandwich on seeded bread contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon sandwich on seeded bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread | 80 g | 212 | 4 | 34 | 10 |
| Back bacon | 60 g | 156 | 10 | 0.5 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread · Back bacon · Butter · Tomato ketchup
How does Bacon sandwich on seeded bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +350 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +53 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -145 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +65 kcal, less protein |
Frequently Asked Questions
Is Bacon sandwich on seeded bread healthy?
In moderation. Bacon sandwich on seeded bread is calorie-dense at 276 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Bacon sandwich on seeded bread good for weight loss?
Yes. At 455 calories with 26g protein, Bacon sandwich on seeded bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon sandwich on seeded bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon sandwich on seeded bread?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Seeded bread, Back bacon, Butter
How long does it take to burn off Bacon sandwich on seeded bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon sandwich on seeded bread?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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