Bacon sandwich on wholemeal bread calories & nutrition
Bacon sandwich on wholemeal bread contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon sandwich on wholemeal bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Back bacon | 75 g | 213 | 13 | 0 | 24 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Brown sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Back bacon · Butter · Brown sauce
How does Bacon sandwich on wholemeal bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +316 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +19 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -179 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +31 kcal, less protein |
Frequently Asked Questions
Is Bacon sandwich on wholemeal bread healthy?
In moderation. Bacon sandwich on wholemeal bread is calorie-dense at 272 kcal/100 g. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Bacon sandwich on wholemeal bread good for weight loss?
Yes. At 489 calories with 32g protein, Bacon sandwich on wholemeal bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon sandwich on wholemeal bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon sandwich on wholemeal bread?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Back bacon, Wholemeal bread, Butter
How long does it take to burn off Bacon sandwich on wholemeal bread?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon sandwich on wholemeal bread?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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