Bacon sandwich with ketchup calories & nutrition
Bacon sandwich with ketchup contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon sandwich with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 80 g | 204 | 3.2 | 34.4 | 9.6 |
| Back bacon | 60 g | 156 | 10 | 0.5 | 16 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Tomato ketchup | 30 ml | 31 | 0.1 | 7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Back bacon · Butter · Tomato ketchup
How does Bacon sandwich with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +342 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +45 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -153 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +57 kcal, less protein |
Frequently Asked Questions
Is Bacon sandwich with ketchup healthy?
In moderation. Bacon sandwich with ketchup is calorie-dense at 257 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bacon sandwich with ketchup good for weight loss?
Yes. At 463 calories with 26g protein, Bacon sandwich with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon sandwich with ketchup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon sandwich with ketchup?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Multigrain bread, Back bacon, Butter
How long does it take to burn off Bacon sandwich with ketchup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon sandwich with ketchup?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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