Bacon-wrapped chicken with mashed potatoes and spinach calories & nutrition
Bacon-wrapped chicken with mashed potatoes and spinach contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 36g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon-wrapped chicken with mashed potatoes and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon-wrapped chicken | 150 g | 450 | 30 | 0 | 45 |
| Mashed potatoes | 200 g | 200 | 8 | 28 | 4 |
| Creamed spinach | 150 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon-wrapped chicken · Mashed potatoes · Creamed spinach
How does Bacon-wrapped chicken with mashed potatoes and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +35 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -460 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -250 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -125 kcal, less protein |
Frequently Asked Questions
Is Bacon-wrapped chicken with mashed potatoes and spinach healthy?
In moderation. Bacon-wrapped chicken with mashed potatoes and spinach is calorie-dense at 154 kcal/100 g. With 53g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Bacon-wrapped chicken with mashed potatoes and spinach good for weight loss?
At 770 calories per serving, Bacon-wrapped chicken with mashed potatoes and spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon-wrapped chicken with mashed potatoes and spinach?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon-wrapped chicken with mashed potatoes and spinach?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Bacon-wrapped chicken, Mashed potatoes, Creamed spinach
How long does it take to burn off Bacon-wrapped chicken with mashed potatoes and spinach?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon-wrapped chicken with mashed potatoes and spinach?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 18% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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