Bacon-wrapped chicken with potatoes and vegetables contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 57g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Streaky bacon | 40 g | 176 | 16 | 0.4 | 7.6 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Broccoli | 100 g | 34 | 0.4 | 4 | 3.6 |
| Brussels sprouts | 40 g | 17.2 | 0.1 | 2.8 | 1.3 |
| Gravy | 50 ml | 39.5 | 2.5 | 3.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken breast · Streaky bacon · Boiled potatoes · Carrots · Broccoli · Brussels sprouts · Gravy
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -21 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +89 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -97 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -208 kcal, less protein |
In moderation. Bacon-wrapped chicken with potatoes and vegetables is calorie-dense at 109 kcal/100 g. With 64g protein and 57g carbs, it provides good nutrition but watch portion sizes.
At 716 calories per serving, Bacon-wrapped chicken with potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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