Bacon wrapped chicken with sausage and vegetables calories & nutrition
Bacon wrapped chicken with sausage and vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon wrapped chicken with sausage and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon wrapped chicken breast | 150 g | 315 | 15 | 0 | 45 |
| Pork sausage | 40 g | 124 | 10 | 1.5 | 7 |
| Cauliflower florets | 100 g | 25 | 0.3 | 5 | 1.9 |
| Brussels sprouts | 80 g | 34 | 0.3 | 7 | 2.7 |
| Asparagus spears | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Creamy sauce dressing | 15 ml | 45 | 4.5 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon wrapped chicken breast · Pork sausage · Cauliflower florets · Brussels sprouts · Asparagus spears · Creamy sauce dressing
How does Bacon wrapped chicken with sausage and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +144 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +254 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +68 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -43 kcal, less protein |
Frequently Asked Questions
Is Bacon wrapped chicken with sausage and vegetables healthy?
In moderation. Bacon wrapped chicken with sausage and vegetables is calorie-dense at 130 kcal/100 g. With 58g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Bacon wrapped chicken with sausage and vegetables good for weight loss?
Yes. At 551 calories with 58g protein, Bacon wrapped chicken with sausage and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon wrapped chicken with sausage and vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon wrapped chicken with sausage and vegetables?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Bacon wrapped chicken breast, Pork sausage, Creamy sauce dressing
How long does it take to burn off Bacon wrapped chicken with sausage and vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon wrapped chicken with sausage and vegetables?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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