Bacon-wrapped pork medallion calories & nutrition
Bacon-wrapped pork medallion contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 0g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon-wrapped pork medallion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork tenderloin | 150 g | 214 | 6 | 0 | 40 |
| Bacon | 30 g | 132 | 12 | 0.5 | 5.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork tenderloin · Bacon · Cooking oil
How does Bacon-wrapped pork medallion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +369 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +72 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | +14 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -126 kcal, less protein |
Frequently Asked Questions
Is Bacon-wrapped pork medallion healthy?
In moderation. Bacon-wrapped pork medallion is calorie-dense at 229 kcal/100 g. With 46g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Bacon-wrapped pork medallion good for weight loss?
Yes. At 436 calories with 46g protein, Bacon-wrapped pork medallion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon-wrapped pork medallion?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon-wrapped pork medallion?
- Macro split: fat 58%, carbs 0%, protein 42%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pork tenderloin, Bacon, Cooking oil
How long does it take to burn off Bacon-wrapped pork medallion?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon-wrapped pork medallion?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 0% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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