Bacon-wrapped salmon with roasted potatoes and mixed salad calories & nutrition
Bacon-wrapped salmon with roasted potatoes and mixed salad contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 42g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon-wrapped salmon with roasted potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 240 | 15 | 0 | 26 |
| Streaky bacon | 40 g | 180 | 16 | 0.5 | 8.5 |
| Roasted baby potatoes | 150 g | 185 | 5 | 31 | 4 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Pickled beetroot | 50 g | 32 | 0.1 | 7 | 0.8 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Mixed salad leaves (lambs lettuce) | 30 g | 5 | 0.1 | 0.6 | 0.6 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Streaky bacon · Roasted baby potatoes · Boiled egg · Pickled beetroot · Feta cheese · Mixed salad leaves (lambs lettuce) · Red bell pepper · Cucumber · Olive oil dressing
How does Bacon-wrapped salmon with roasted potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -58 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -355 kcal, less protein |
| Avocado Toast with Bacon | 170g | 450 | 18g | -413 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -553 kcal, less protein |
Frequently Asked Questions
Is Bacon-wrapped salmon with roasted potatoes and mixed salad healthy?
In moderation. Bacon-wrapped salmon with roasted potatoes and mixed salad is calorie-dense at 171 kcal/100 g. With 49g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bacon-wrapped salmon with roasted potatoes and mixed salad good for weight loss?
At 863 calories per serving, Bacon-wrapped salmon with roasted potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon-wrapped salmon with roasted potatoes and mixed salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon-wrapped salmon with roasted potatoes and mixed salad?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted baby potatoes, Streaky bacon
How long does it take to burn off Bacon-wrapped salmon with roasted potatoes and mixed salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon-wrapped salmon with roasted potatoes and mixed salad?
- kcal: 43% of daily intake
- Fat: 78% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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