Bacon-wrapped sausages with roasted potatoes and vegetables contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon-wrapped sausage | 120 g | 384 | 32 | 2 | 22 |
| Roasted potatoes with herbs | 150 g | 186 | 6 | 30 | 3 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Eggplant | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Cooking oil and herb dressing | 15 ml | 123 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Bacon-wrapped sausage · Roasted potatoes with herbs · Zucchini · Tomato · Eggplant · Cooking oil and herb dressing
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -27 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +83 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -103 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -214 kcal, less protein |
In moderation. Bacon-wrapped sausages with roasted potatoes and vegetables is calorie-dense at 166 kcal/100 g. With 27g protein and 38g carbs, it provides good nutrition but watch portion sizes.
At 722 calories per serving, Bacon-wrapped sausages with roasted potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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