Bakery Style Chicken Sandwiches calories & nutrition
Bakery Style Chicken Sandwiches contains 997 calories per serving (50% of a 2,000 kcal daily diet), with 54g fat, 66g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bakery Style Chicken Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 120 g | 318 | 4 | 60 | 10.5 |
| Shredded Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mayonnaise | 60 ml | 414 | 45 | 2 | 0.5 |
| Green Onions and Herbs | 15 g | 5 | 0 | 1 | 0.25 |
| Carrots | 20 g | 8.2 | 0.05 | 1.9 | 0.15 |
| Lettuce Leaves | 30 g | 4.5 | 0.05 | 0.85 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Shredded Chicken Breast · Mayonnaise · Green Onions and Herbs · Carrots · Lettuce Leaves
Frequently Asked Questions
Is Bakery Style Chicken Sandwiches healthy?
In moderation. Bakery Style Chicken Sandwiches is calorie-dense at 252 kcal/100 g. With 62g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Bakery Style Chicken Sandwiches good for weight loss?
At 997 calories per serving, Bakery Style Chicken Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bakery Style Chicken Sandwiches?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bakery Style Chicken Sandwiches?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, White Bread, Shredded Chicken Breast
How long does it take to burn off Bakery Style Chicken Sandwiches?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bakery Style Chicken Sandwiches?
- kcal: 50% of daily intake
- Fat: 78% of daily intake
- Carb: 33% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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