Assorted Egyptian Bakery and Mini Sandwiches Box calories & nutrition
Assorted Egyptian Bakery and Mini Sandwiches Box contains 1254 calories per serving (63% of a 2,000 kcal daily diet), with 59g fat, 138g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Egyptian Bakery and Mini Sandwiches Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Beef Burger Sandwich | 60 g | 165 | 9 | 12 | 9 |
| Mini Chicken Sandwich | 60 g | 153 | 7 | 13 | 9.5 |
| Mini Pizza with Cheese | 80 g | 212 | 8 | 26 | 9 |
| Mini Cheese Pastry with Shredded Cheese | 70 g | 225 | 13 | 19 | 8 |
| Swiss Roll Slice with Jam | 40 g | 134 | 4 | 22 | 2.5 |
| Swiss Roll Slice with Cream | 40 g | 142 | 6 | 20 | 2 |
| Petit Four with Jam | 25 g | 121 | 6.5 | 14.5 | 1.1 |
| Butter Cookie | 20 g | 102 | 5.5 | 12 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Beef Burger Sandwich · Mini Chicken Sandwich · Mini Pizza with Cheese · Mini Cheese Pastry with Shredded Cheese · Swiss Roll Slice with Jam · Swiss Roll Slice with Cream · Petit Four with Jam · Butter Cookie
How does Assorted Egyptian Bakery and Mini Sandwiches Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -737 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -587 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -209 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -638 kcal, more protein |
Frequently Asked Questions
Is Assorted Egyptian Bakery and Mini Sandwiches Box healthy?
In moderation. Assorted Egyptian Bakery and Mini Sandwiches Box is calorie-dense at 317 kcal/100 g. With 42g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Egyptian Bakery and Mini Sandwiches Box good for weight loss?
At 1254 calories per serving, Assorted Egyptian Bakery and Mini Sandwiches Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Egyptian Bakery and Mini Sandwiches Box?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Egyptian Bakery and Mini Sandwiches Box?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Mini Cheese Pastry with Shredded Cheese, Mini Pizza with Cheese, Mini Beef Burger Sandwich
How long does it take to burn off Assorted Egyptian Bakery and Mini Sandwiches Box?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Egyptian Bakery and Mini Sandwiches Box?
- kcal: 63% of daily intake
- Fat: 84% of daily intake
- Carb: 69% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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