Baking ingredients calories & nutrition
Baking ingredients contains 5791 calories per serving (290% of a 2,000 kcal daily diet), with 174g fat, 510g carbs, and 546g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baking ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole milk | 500 ml | 320 | 18.5 | 23.5 | 16.5 |
| Curd cheese (9% fat) | 360 g | 565 | 32.4 | 12.6 | 55.8 |
| Wheat flour | 500 g | 1820 | 5 | 380 | 50 |
| Flax seeds | 200 g | 1068 | 84 | 58 | 36 |
| Vegan protein powder | 500 g | 1875 | 25 | 35 | 375 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole milk · Curd cheese (9% fat) · Wheat flour · Flax seeds · Vegan protein powder
How does Baking ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baking ingredients mix | 213g | 800 | 10g | -4991 kcal, less protein |
| Chocolate Muffin Baking Kit | 237g | 884 | 18g | -4907 kcal, less protein |
Frequently Asked Questions
Is Baking ingredients healthy?
In moderation. Baking ingredients is calorie-dense at 268 kcal/100 g. With 546g protein and 510g carbs, it provides good nutrition but watch portion sizes.
Is Baking ingredients good for weight loss?
At 5791 calories per serving, Baking ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baking ingredients?
One serving contains 546g of protein, which is about 546% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baking ingredients?
- Macro split: fat 27%, carbs 35%, protein 38%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Vegan protein powder, Wheat flour, Flax seeds
How long does it take to burn off Baking ingredients?
- Jogging: ~662 min
- Cycling: ~764 min
- Walking: ~1418 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baking ingredients?
- kcal: 290% of daily intake
- Fat: 249% of daily intake
- Carb: 255% of daily intake
- Protein: 546% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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